AshtangaWednesdays

Kali Yuga Yoga
Yoga Therapy For Citizens of the Kali Yuga

Ashtanga Yoga

Every Wednesday
11:30AM-1PM
$8 Community Class
with Winston Harrison

Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta and popularized by K. Pattabhi Jois.

Ashtanga Yoga is the founder of all Vinyasa Yoga and is characterized by focusing on a dynamic connection of breath with posture. Vinyasa literally means breathing and movement system. For each movement, there is one breath. Essentially the breath dictates the movement and the length of time held in the postures while the poses are always done the same and in the same order.

The whole practice is defined by six specific series of postures combined with specific breathing patterns. Each sequence typically begins with 10 Sun Salutations and the standing poses. This is referred to as the "opening sequence." The student then moves to either the Primary, Intermediate, Advanced A, B, C, or D, depending on his or her skill level, a back-bending sequence, finally closing with a set of inverted postures, referred to as the "finishing sequence.”

Come join us as we introduce this magnificent practice!!

1011 Fatherland Street d East Nashville, TN 37206
info@kaliyugayoga.com