Kali Yuga Yoga
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 Ashtanga 
Primary Series


Thursdays 
2:30-3:45PM
with Meghan D’Amico

Welcome to the practice that will enhance your yoga journey and create inner transformation! 

ABOUT ASHTANGA YOGA
The Ashtanga Yoga method was developed by Sri K. Pattabhi Jois in Mysore, India. It is a spiritual practice that will over time inspire you to live a more peaceful life. Ashtanga yoga is based on the Tristana method, which means asana (posture), drishti (point of focus), and breath (pranayama) - all linked together to create a meditative practice. 

In this class, we will learn to breathe more deeply as we move through each section and break down postures. We will explore the bandhas or "energetic locks" in the body and what it means to breathe into those areas. We will learn modifications to poses  so that all students will feel welcome and comfortable. Finally, we will learn the Sanskrit names for all poses and the opening and closing mantra of the ashtanga series. 

You will leave with the tools to create a home practice and, even better, a life practice!


























1011 Fatherland Street  d  East Nashville, TN 37206
info@kaliyugayoga.com

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