Kali Yuga Yoga
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Ayurveda 101

Sunday, August 13 
11:30AM-1:30PM
$30
with Liz Mead

Are you interested in Ayurveda but not sure where to start? This 2 hour workshop is enlightening and fun, and draws on the principle that good health is a balanced connection between mind, body, and spirit. In addition to exploring daily practices that support health and wellbeing, you will learn:

• About the doshas and your unique constitution (prakriti) 
• The Ayurvedic approach to nutrition, diet & yoga 
• How to cook nourishing and delicious Ayurvedic dishes 
• Practical tools to create balance and harmony in your life 
• The benefits of following nature’s rhythms 
• How to design a personalized Ayurvedic health plan 
• The role of yoga and pranayama (breathing practices) in fostering health and well-being 
• Daily cleansing techniques 
• Ayurveda recipes 
• Daily balancing routines for your dosha/imbalance 

Discover an Ayurvedic approach to treating wellness for what works for you!!























1011 Fatherland Street  d  East Nashville, TN 37206
info@kaliyugayoga.com

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