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Ayurveda 101  Sunday, March 7 LIVESTREAM 11:30AM-1:30PM $30 with Liz Mead Are you interested in Ayurveda but not sure where to start? This 2 hour workshop is enlightening and fun, and draws on the principle that good health is a balanced connection between mind, body, and spirit. In addition to exploring daily practices that support health and wellbeing, you will learn: • About the Doshas and your unique constitution (Prakriti)  • The Ayurvedic approach to nutrition, diet & yoga  • How to cook nourishing and delicious Ayurvedic dishes  • Practical tools to create balance and harmony in your life  • The benefits of following nature’s rhythms  • How to design a personalized Ayurvedic health plan  • The role of yoga and pranayama (breathing practices) in fostering health and well-being  • Daily cleansing techniques  • Ayurveda recipes  • Daily balancing routines for your dosha/imbalance Discover an Ayurvedic approach to treating wellness for what works for you!!  1011 Fatherland Street d East Nashville, TN 37206 info@kaliyugayoga.com http://www.kaliyugayoga.com/Liz.htmlhttps://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=273003mailto:info@kaliyugayoga.comshapeimage_2_link_0shapeimage_2_link_2
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