AyurvedaCourse

Kali Yuga Yoga
Yoga For Citizens of the Kali Yuga

$Ayurveda & You a six week course with Jo-Jo Jackson & Stacey Caron Friday evenings 6:30-8:30PM February 21- March 27 $295 Did you know optimal health and vitality are at your fingertips? Ayurveda, “The Science of Life,” is an ancient and comprehensive healing system based on the wisdom of nature. It provides a path to wellness through lifestyle practices and an understanding of the way you are connected to the world around you. Through this course you’ll increase your knowledge of Ayurveda; learn how to maintain balance and health through daily and seasonal practices; plus you’ll acquire a deeper understanding of how to take your well being into your own hands. Upon completion you will gain: • An understanding of your unique constitution (Prakriti) • Tools to address imbalances in your system • Knowledge of the elements, natures cycles, and how they connect to you • Awareness of how to practice yoga in a way that creates balance and harmony • Tools to build a home practice, including meditation and pranayama techniques • The ability to implement daily practices like dry brushing, abhyanga, and more-- plus a self care kit to get you started!! • A balancing essential oil blend unique to you- made by you! • Knowledge of alternative therapies and how to use them effectively • Information about Ayurvedic Nutrition and practical tips to incorporate these concepts in your kitchen Dive into the “Science of Life” Thrive in balance with vitality connect to the cycles of nature acquire deep knowledge of yourself live an Ayurvedic lifestyle \ COURSE OUTLINE \ Week 1: Ayurveda 101- Understanding your Unique Constitution & Your Connection to the World around You Week 2: Dinacharya- How to Create Routine and Practices that support your Well Being Week 3 & 4: Ayurvedic Yoga- How to Create a Balanced Practice at Home and in the Studio Week 5: Complementary Therapies- Additional Tools to Support your Well Being Week 6: Ayurvedic Nutrition- Food as Medicine 1011 Fatherland Street d East Nashville, TN 37206 info@kaliyugayoga.com$ shapeimage_2_link_0