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Ayurveda & ANXIETY Sunday, December 12 IN-PERSON & LIVESTREAM 11:30AM-1:30PM $35 with Liz Mead With life changing at an ever alarming rate- think the quickening day-to-day pace, COVID flare ups, social upheavals and more- it is not surprising that anxiety is at an all time high among most adults. This workshop aims to help anyone looking to find ways in which to ground themselves and incorporate positive techniques to manage stress, anxiety, and depression. Liz will start the gathering with a brief overview of Ayurveda and details about the three doshas. She will also explain in greater detail how anxiety presents itself in each humour and how to create routines, rituals and proper food choices for your dominant imbalance. There will be both an asana component and discussion so please wear comfortable clothes that allow for movement and sitting on the floor.   1011 Fatherland Street d East Nashville, TN 37206 info@kaliyugayoga.com http://www.kaliyugayoga.com/Liz.htmlhttps://www.wellnessliving.com/rs/event/kaliyugayoga?k_class=316436&k_class_tab=16003https://www.wellnessliving.com/rs/event/kaliyugayoga?k_class=316436&k_class_tab=16003https://www.wellnessliving.com/rs/event/kaliyugayoga?k_class=358127&k_class_tab=16003https://www.wellnessliving.com/rs/event/kaliyugayoga?k_class=316437&k_class_tab=16003https://www.wellnessliving.com/rs/event/kaliyugayoga?k_class=316437&k_class_tab=16003https://www.wellnessliving.com/rs/event/kaliyugayoga?k_class=358128&k_class_tab=16003mailto:info@kaliyugayoga.comshapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_4shapeimage_2_link_5shapeimage_2_link_7
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