Kali Yuga Yoga
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Back to the Future!

Sunday, October 28 
11:30AM-1:30PM
$30
with Liz Workman Mead


Learn to open your heart and embrace the opportunities that lie ahead through this inspiring back bending practice! Whether you are new to back bends or a seasoned practitioner this class will help you develop a greater understanding of backbends from an anatomical, physiological and spiritual perspective.

In this two-hour practice we will explain the anatomical alignment principles behind backbends with instructions on how to perform them safely. Additionally we will explore the wide gamut of ways in which you can incorporate backbends in order to release fear of the unknown from your mind and heart and dive whole heartedly into life to reach your full potential!!!!!!























1011 Fatherland Street  d  East Nashville, TN 37206
info@kaliyugayoga.com

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