Kali Yuga Yoga
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Balance!


Sunday, August 27 
11:30AM-1:30PM
$30
with Erika Porter



It can be hard to understand why we include balancing postures in our classes.  Erika’s goal is to break down the physics of balancing including center of gravity and distribution of weight to help students understand why this is so beneficial physically, especially as we age.  She also will tie balancing postures to the mental and emotional idea of balance and how you can use these poses as a way to mirror the balance we are all trying to find in our day to day lives. The workshop will start out with a warm up flow to get the blood pumping and then you will do a series of balancing poses starting from the most basic and gradually get more challenging, including arm balances.  Included will be a small cool down and we’ll end with a meditation on the idea of mental/emotional balance.  

ALL LEVELS WELCOME!























1011 Fatherland Street  d  East Nashville, TN 37206
info@kaliyugayoga.com

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