Kali Yuga Yoga
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The Elusive
Chataraunga Dandasana



Saturday, Oct 28
1-3PM
with Erika Porter

“I think I’m doing it right? Wait...that’s different then what I was doing? 
How DO you do a chaturanga?!”
  
In this workshop Erika will help clarify all the different variations of chaturanga and how each of those variations can be modified to suit your capacity of strength. Since this is a pose that yogis often do over and over again in class, you want to make sure you know what it’s all about.  From a brand new student to an advanced practitioner, there is a version for you that will feel good in your body. 

The workshop will start with a warm up, then we’ll spend the majority of our time breaking down the many different variations. We will talk about the proper way to integrate your chaturanga into a sun salutation.  More specifically,  how to get from your forward fold into the chaturanga and from there how to go into your urdhva mukha svanasana (upward facing dog &/ or cobra) properly. We’ll end the day utilizing what you have learned with some flowing combinations and then relax with a nice stretchy finish. 























1011 Fatherland Street  d  East Nashville, TN 37206
info@kaliyugayoga.com

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