Kali Yuga Yoga
Yoga For Citizens of the Kali YugaWelcome.htmlWelcome.htmlshapeimage_1_link_0shapeimage_1_link_1
Class Schedule Preview...
Spring 2019: January-May

>All classes are 60 minutes. ∗ indicates 90 minutes.
>All classes are $15 drop-in.
>Pitta classes are practiced in a 90-100 degree room.

 Vata  ~Wind 
Vata sessions are highly active Vinyasa/ flow classes. Be prepared to be challenged and truly explore your practice to its limits. 

	 Pitta  ~Fire
Pitta sessions are based upon the traditions of Hot Yoga. The class includes sequences of yoga postures practiced in a highly heated room (100+ degrees) to stretch and strengthen various areas of the body while detoxifying and cleansing internally for optimal health. 

S Kapha  ~Water
Kapha sessions focus on restoring and repairing the body. Deep stretches using breath and meditation complement the relaxing elements of this practice. 

 A	   Ashtanga Yoga
Ashtanga Yoga is a rigorous set series of poses designed by Sri Pattabhi Jois. This practice unifies body, mind and breath through bandhas, dristi & ujayi. Read more here

 S	  sivananda yoga
Based upon the teachings of Swami Sivananda and Swami Vishnudevananda, Sivananda Yoga is a traditional, exact and easy-to-learn system that creates a healthy body and mind that leads to spiritual evolvement. Read more here

  Κ	       Kripalu Yoga
A gentle style of hatha yoga featuring the hallmark Mediation in Motion allowing students to tailor the practice to individual needs. Read more here

YΤΤ         Yoga Teacher Training 
A Vata class led by the most recent graduates of our teacher training. 


1011 Fatherland Street  d  East Nashville, TN 37206

Our Yogashapeimage_4_link_0
My Accounthttp://www.kaliyugayoga.com/MyAccount.htmlhttp://www.kaliyugayoga.com/NOTICE.htmlshapeimage_5_link_0
Join   us!http://www.kaliyugayoga.com/Join.htmlshapeimage_11_link_0
Our Storyhttp://www.kaliyugayoga.com/Story.htmlshapeimage_12_link_0
Contact Ushttp://www.kaliyugayoga.com/Contact.htmlshapeimage_15_link_0
Teacher Traininghttp://www.kaliyugayoga.com/TeacherTraining.htmlshapeimage_18_link_0