Kali Yuga Yoga
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Our Classes...
Fall: Oct- Dec 2016

Based on the principles of Ayurveda, the Vedic science of health and wellness, yoga classes are defined by the Doshic system according to energy level. See descriptions below.
> All classes 90 minutes unless marked "cc"
>Pitta classes are practiced at 90-100 degrees.
> "cc" indicates Community Class  $10 / 60 minutes

Vata  ~Wind 
Vata sessions are highly active Vinyasa/ flow classes. Be prepared to be challenged and truly explore your practice to its limits. 

	Pitta  ~Fire
Pitta sessions are based upon the traditions of Hot Yoga. The class includes sequences of yoga postures practiced in a highly heated room (100+ degrees) to stretch and strengthen various areas of the body while detoxifying and cleansing internally for optimal health. 

SKapha  ~Water
Kapha sessions focus on restoring and repairing the body. Deep stretches using breath and meditation complement the relaxing elements of this practice. 


*For detailed descriptions of each class including the Instructor’s style visit our Instructors’ Page.

*For up-to-the-minute changes and instructor substitutions visit our Interactive Schedule Pages. 

*Not sure where to begin? Come to our New Student Orientation held quarterly and learn ore about your options!

Feel free to contact us with any questions: info@kaliyugayoga.com



1011 Fatherland Street  d  East Nashville, TN 37206

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