Kali Yuga Yoga
Yoga Therapy For Citizens of the Kali YugaWelcome.htmlWelcome.htmlshapeimage_1_link_0shapeimage_1_link_1
Our Classes...
Winter/ Spring 2015

Based on the principles of Ayurveda, the Vedic science of health and wellness, yoga classes are defined by the Doshic system according to energy level. All classes run between 75 and 90 minutes and are conducted in a warm room (77+/- degrees) to keep muscles comfortable and relaxed. To note- the Pitta classes, however, are practiced in elevated temperatures reaching above 100 degrees, although exact temperatures will vary. 

Vata  ~Wind 
Vata sessions are highly active Vinyasa/ flow classes. Be prepared to be challenged and truly explore your practice to its limits. 

	Pitta  ~Fire
Pitta sessions are based upon the traditions of Hot Yoga. The class includes sequences of yoga postures practiced in a highly heated room (100+ degrees) to stretch and strengthen various areas of the body while detoxifying and cleansing internally for optimal health. 

SKapha  ~Water
Kapha sessions focus on restoring and repairing the body. Deep stretches using breath and meditation complement the relaxing elements of this practice. 

Six-Week Series Classes
Classes are highlighted in black above

3 Prenatal Yoga
Our Pre & Postnatal Yoga is a six-week series held periodically throughout the year.  This restorative based practice, similar to our Kapha classes, is open to women who are pregnant, would like to become pregnant or have recently given birth. 
-Check our Prenatal Page for current series dates and more details. 

6	 Itty Bitty Yoga
Restore your core and reconnect with your friends from Prenatal Yoga! This fun and interactive practice will help you recover from pregnancy and birth and carry you through those early months of parenthood.
-Check our Itty Bitty Page for current series dates and more details. 

*For detailed descriptions of each class including the Instructor’s style visit our Instructors’ Page.

*For up-to-the-minute changes and instructor substitutions visit our Interactive Schedule Pages. 

*Not sure where to begin? Come to our New Student Orientation held quarterly and learn ore about your options!

Feel free to contact us with any questions: info@kaliyugayoga.com



1011 Fatherland Street  d  East Nashville, TN 37206

Our YogaYoga.htmlshapeimage_4_link_0
My Accounthttp://dharmatribeonline.com/kalihttp://www.kaliyugayoga.com/NOTICE.htmlshapeimage_5_link_0
Join   us!http://www.kaliyugayoga.com/Join.htmlshapeimage_11_link_0
Our Storyhttp://www.kaliyugayoga.com/Story.htmlshapeimage_12_link_0
Contact Ushttp://www.kaliyugayoga.com/Contact.htmlshapeimage_15_link_0
New Class  April 2015!! New Class March2015! New Class  April 2015!!