Kali Yuga Yoga
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Our Classes...
Fall 2015

Based on the principles of Ayurveda, the Vedic science of health and wellness, yoga classes are defined by the Doshic system according to energy level. All classes run between 75 and 90 minutes and are conducted in a warm room (77+/- degrees) to keep muscles comfortable and relaxed. To note- the Pitta classes, however, are practiced in elevated temperatures reaching above 100 degrees, although exact temperatures will vary. 

Vata  ~Wind 
Vata sessions are highly active Vinyasa/ flow classes. Be prepared to be challenged and truly explore your practice to its limits. 

	Pitta  ~Fire
Pitta sessions are based upon the traditions of Hot Yoga. The class includes sequences of yoga postures practiced in a highly heated room (100+ degrees) to stretch and strengthen various areas of the body while detoxifying and cleansing internally for optimal health. 

SKapha  ~Water
Kapha sessions focus on restoring and repairing the body. Deep stretches using breath and meditation complement the relaxing elements of this practice. 


*For detailed descriptions of each class including the Instructor’s style visit our Instructors’ Page.

*For up-to-the-minute changes and instructor substitutions visit our Interactive Schedule Pages. 

*Not sure where to begin? Come to our New Student Orientation held quarterly and learn ore about your options!

Feel free to contact us with any questions: info@kaliyugayoga.com



1011 Fatherland Street  d  East Nashville, TN 37206

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New Class  after Labor Day