Classes

Kali Yuga Yoga
Yoga Therapy For Citizens of the Kali Yuga

$Our Classes... Based on the principles of Ayurveda, the Vedic science of health and wellness, yoga classes are defined by the Doshic system according to energy level. All classes run between 75 and 90 minutes and are conducted in a warm room (77+/- degrees) to keep muscles comfortable and relaxed. To note- the Pitta classes, however, are practiced in elevated temperatures reaching above 100 degrees, although exact temperatures will vary. Vata ~Wind Vata sessions are highly active Vinyasa/ flow classes. Be prepared to be challenged and truly explore your practice to its limits.  Pitta ~Fire Pitta sessions are based upon the traditions of Hot Yoga. The class includes sequences of yoga postures practiced in a highly heated room (100+ degrees) to stretch and strengthen various areas of the body while detoxifying and cleansing internally for optimal health. SKapha ~Water Kapha sessions focus on restoring and repairing the body. Deep stretches using breath and meditation complement the relaxing elements of this practice. [ Qigong Qigong is the ancient Chinese practice of harnessing, absorbing and circulating Qi (chee), the Universal Life Force, throughout the body. The practice incorporates breath, subtle precise movements, focus of mind and visualization to create a sense of exhilaration and cleansing peace. The energy level is similar to a Kapha class. -Check our Qigong for current series dates and more details. \ Pre & Postnatal Yoga Our Pre & Postnatal Yoga is a six-week series held periodically throughout the year. This restorative based practice, similar to our Kapha classes, is open to women who are pregnant, would like to become pregnant or have recently given birth. We also welcome moms with children of all ages to enjoy some time for your self and to provide mentorship to the other mothers. -Check our Pre & Postnatal Page for current series dates and more details. R Rise & Shine Greet the day with sun salutations in a meditative yoga class! This six-week series class held during the auspicious ambrosial hours at dawn is designed to channel positive energy within to better prepare you for the day ahead. The energy is similar to our Pitta classes. -Check our Rise+Shine Page for current series dates and more details. *For detailed descriptions of each class including the Instructor’s style visit our Instructors’ Page. *For up-to-the-minute changes and instructor substitutions visit our Interactive Schedule Pages. Instructors at Kali Yuga Yoga are prepared to help educate and guide students in their choices for which classes may be better suited to one’s individual needs. Feel free to contact us with any questions: info@kaliyugayoga.com Check this out! Download a Schedule Flyer to keep handy while on the go!!! (Mac users ‘option click’ to download, and PC users ‘right click’) 1011 Fatherland Street d East Nashville, TN 37206 info@kaliyugayoga.com$ shapeimage_2_link_0