Kali Yuga Yoga
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Our Classes...

Spring 2019: January-May

Based on the principles of Ayurveda, the Vedic science of health and wellness, our yoga classes are defined by the Doshic system according to energy level. See descriptions below.
 > All classes 60 minutes.  *indicates 90 minutes.
 > Pitta classes are practiced at 90-100 degrees.
 Vata  ~Wind 
Vata sessions are highly active Vinyasa/ flow classes. Be prepared to be challenged and truly explore your practice to its limits. 

	 Pitta  ~Fire
Pitta sessions are based upon the traditions of Hot Yoga. The class includes sequences of yoga postures practiced in a highly heated room (100+ degrees) to stretch and strengthen various areas of the body while detoxifying and cleansing internally for optimal health. 

S Kapha  ~Water
Kapha sessions focus on restoring and repairing the body. Deep stretches using breath and meditation complement the relaxing elements of this practice. 

  A	   Ashtanga Yoga
Ashtanga Yoga is a rigorous set series of poses designed by Sri Pattabhi Jois. This practice unifies body, mind and breath through bandhas, dristi & ujayi. Read more here

  S	   Sivananda Yoga
Based upon the teachings of Swami Sivananda and Swami Vishnudevananda, Sivananda Yoga is a traditional, exact and easy-to-learn system that creates a healthy body and mind that leads to spiritual evolvement. Read more here

  Κ	       Kripalu Yoga
A gentle style of hatha yoga featuring the hallmark Mediation in Motion allowing students to tailor the practice to individual needs. Read more here

 YΤΤ   Yoga Teacher Training 
A Vata class led by the most recent graduates of our teacher training. 

*For detailed descriptions of each class including the Instructor’s style visit our Instructors’ Page.

*For up-to-the-minute changes and instructor substitutions visit our Interactive Schedule Pages. 

*Not sure where to begin? Come to our New Student Orientation held quarterly and learn ore about your options!

Feel free to contact us with any questions: info@kaliyugayoga.com



1011 Fatherland Street  d  East Nashville, TN 37206

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