Kali Yuga Yoga
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Dharma Yoga 
with Leah Lillios King

TUESDAYS
2:30-3:45PM
#230tuesdays

This class is designed for serious practitioners wishing to advance in asana practice, meditation and breathing practices.


ABOUT DHARMA YOGA
Dharma Yoga is a practice created by renowned master teacher Sri Dharma Mittra of the Dharma Yoga New York Center. The Dharma yoga practice is a complete and holistic system that works on the whole body, mind and spirit. The invigorating sequence combines a vinyasa-flow that strengthens and purifies the body, with a series of stationary poses that allow the practitioner to enter into a meditative state. Breathing techniques, deep relaxation and meditation are also part of this practice. The class series are known as Dharma Gentle, Dharma I- V. Each series is built on another to allow the practitioner to grow and make steady progress at their own pace.

Dharma Yoga Shiva Namaskar Vinyasas are challenging and physically absorbing vinyasa series created by Sri Dharma Mittra for the Dharma I-V practices. They reintegrate the flow of prana throughout the spinal column and facilitate the movement of the vital life force deep into all areas of the physical, metabolic, intuitive and bliss bodies. This promotes harmony within all these layers so a concentrated state of radiant health is achieved. The highest crowning meditative asanas, pranayamas (breathing techniques), and Yoga Nidra (psychic sleep), which are embedded in the deep roots of Sri Dharma Mittra's teachings, are also imparted to the students. 

>>> Learn more about Sri Dharma Mittra






















1011 Fatherland Street  d  East Nashville, TN 37206
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