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Gratitude Flow with Lyle Oberman November 26 11-12pm In-person & LIVESTREAM From the time we are young we’re told to “be grateful.” But what does ‘gratitude’ actually mean, and how does it serve real purpose in our lives? Join us for a Gratitude Flow, on Thanksgiving day, to explore the depth of this often used, but less often understood, phrase. This tri-doshic flow will cultivate Vata, Pitta, and Kapha energy to create balance in our thought process while digging into various emotional spaces. In this class you can expect some uplifting flows, powerful poses, softening and restoration, as well as deeply inquisitive questions that challenge how we celebrate our self and our community. This delicious experience will be the perfect appetizer to any Thanksgiving meal! *Regular class rate applies. All packages and drop-ins accepted.  1011 Fatherland Street d East Nashville, TN 37206 info@kaliyugayoga.com http://www.kaliyugayoga.com/GratitudeFlow.htmlhttp://www.kaliyugayoga.com/Lyle.htmlhttps://www.wellnessliving.com/rs/schedule/kaliyugayoga?k_business=290969&uid=12770160&id_class_tab=1mailto:info@kaliyugayoga.comshapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_3
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