Kali Yuga Yoga
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Candelight Restore:
Hips & Shoulders

Friday, April 5
with Erika Porter

The hips and shoulders are the most complicated joints in the body.  There are so many muscles, tendons and ligaments involved in helping them do their job properly.  Thus, it’s very important to keep the related muscle and connective tissues strong and flexible in order to properly support these joints and to prevent any potential injury.  On an emotional level, because of the heavy usage of these joints, we tend to carry a lot of mental and physical stress and tension there.  
So often we address these areas in an active asana practice, but only stay in a hip or shoulder opener for a few breaths. But did you know that it’s the long holding poses that help you move deeper into the muscle and connective tissues? 
This workshop will focus on a selection of key restorative poses specifically for the hips and shoulders in a calming candlelit room. Erika will provide an opportunity to make time to wind down from the week, to enjoy intentional meditation in order to relax and restore these mobility regions that carry so much of our stress.
Through this enlightening study with Erika you will understand the connection of how the tension you hold in your hips and shoulders relates to stress and anxiety within the mind. Plus you will experience first-hand how relieving this stress can leave you more positive energy for the more important things in your life!

1011 Fatherland Street  d  East Nashville, TN 37206

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