Kali Yuga Yoga
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Incorporating Pranayama 
into your home practice

with Lancaster Jeffries 
May 16
1-3pm 
$30

Pranayama is an expedient means to vitality and sublimity. Come learn how to utilize bandhas, visualization, mantra, and asana to maximize the effect of your pranayama to increase wellbeing. Immerse yourself in the beauty of breath. By the end of this workshop you will be well-equipped to incorporate pranayama into your home practice, and apply the presencing principles of breath-awareness to every moment of your life!






















1011 Fatherland Street  d  East Nashville, TN 37206
info@kaliyugayoga.com

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