Kali Yuga Yoga
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Meet the gang...


Karen Hogg

Karen Hogg has been teaching yoga since 2001. Trained at Integral Yoga in New York City, she believes yoga is a great tool for healing and relaxation. In addition, as multi-instrumentalist, Karen writes articles about the benefits of yoga for musicians. Karen joined our staff in November 2008.




Friday        9:30AM    Kapha



Karen’s Kapha Practice
Treat yourself to an internal spa day at Kali Yuga Yoga! Karen utilizes the art of Swaroopa Yoga to help unwind, nurture and restore your body, mind & heart. Svaroopa® Yoga is a revolutionary method for decompressing the muscles along the spine. In this class, Svaroopa® Yoga instructor Karen Hogg will lead you through fully supported poses that gradually release the muscles around your tailbone, sacrum, waist, ribcage, shoulders, neck, and head. The result is nothing short of miraculous. Banish fatigue, end pain, and enjoy a greater sense of awareness and mental clarity.  This yoga is accessible to everyone as we use blankets to ensure that each student is fully supported in each pose, leading to greater release. 














                                 


1011 Fatherland Street  d  East Nashville, TN 37206
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