Kali Yuga Yoga Yoga Therapy For Citizens of the Kali YugaWelcome.htmlWelcome.htmlshapeimage_1_link_0shapeimage_1_link_1
 
 
 
Meet the gang... Karen Hogg  Karen Hogg has been teaching yoga since 2001. Trained at Integral Yoga in New York City, she believes yoga is a great tool for healing and relaxation. In addition, as multi-instrumentalist, Karen writes articles about the benefits of yoga for musicians. Karen joined our staff in November 2008. Friday 9:30AM Kapha Sunday 1:00PM Yoga 101 Series Karen’s Kapha Practice Treat yourself to an internal spa day at Kali Yuga Yoga! Karen utilizes the art of Yin Yoga to help unwind, nurture and restore your body, mind & heart. The class opens with a few gentle poses or asanas to ready the body for the yin practice. Yin yoga focuses on long holds and stretches to not only relax the sympathetic nervous system, but also releasing deeper into the parasympathetic and eccentric nervous systems as well. Students are guided into simple positions which are to be held from anywhere up to five minutes or more. The result is a completely relaxed and rejuvenated sense of being! Karen’s Yoga 101 Series Yoga for the Absolute Beginner- If you have always thought about practicing yoga, but didn't know where to begin, this class is for you. Throughout this 6-week course Karen will teach the basics of yoga - one step at a time - in a fun, relaxed atmosphere. From sun salutations to shoulder stand, students will learn a collection of yoga's "greatest hits" including the sanskrit names for each pose. At the end of this 6-week series, each new yogi will feel confident attending any yoga class! For more information visit our Yoga 101 page... 1011 Fatherland Street d East Nashville, TN 37206 info@kaliyugayoga.com mailto:info@kaliyugayoga.comshapeimage_2_link_0shapeimage_2_link_1
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