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Meet the gang... Kate Swiderski Kate has been practicing yoga for 8 years. She completed her 200 hour training certification training at Atmananda in New York City in 2004 and is a Registered Yoga Teacher with Yoga Alliance. Kate specializes in Hatha/Vinyasa flow, as well as Restorative practices. Currently a Forensic Psychologist in a school-based setting, Kate employs yoga and mindfulness with teenagers as a way to deal with anger, self-esteem, and depression. Kate joined our staff in September 2008. Kate’s Vata Practice Kate’s easy going and relaxed nature shines through her Vata classes. Her methodic approach and precise instruction truly helps practitioners find the exact position for each and every body. Focusing a lot of breath and body awareness, expect to touch upon various asanas to both strengthen and stretch your body in a safe and supportive environment. 1011 Fatherland Street d East Nashville, TN 37206 info@kaliyugayoga.com mailto:info@kaliyugayoga.comshapeimage_2_link_0
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