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Meet the gang... Katie Noss Katie Noss began her study of Yoga over 5 years ago, shortly after the birth of her twin daughters. Through early instruction from DVDs and the local YMCA, Katie began to realize there is more to Yoga than the physical asanas. Intrigued by the long and vast philosophy of this ancient art and realizing the inner awareness her practice was fostering, Katie was inspired to pursue a teacher training program through the Yoga School at the Yoga Room in Nashville, where she trained with an emphasis in the Iyengar tradition and restorative poses. Now a Certified Instructor and Registered Yoga Teacher with the Yoga Alliance, Katie looks forward to sharing the benefits of yoga with the community. Katie joined our staff in October 2007. ATTENTION!!! We have concluded the Downtown Yoga Program until further notice... If you have interest in incorporating yoga into your corporate culture, please contact us for details on our Corporate Yoga Program. More on the downtown classes here... Katie firmly believes that the best thing you can do in life is to take care of yourself- body, mind and heart. Setting aside time to unwind and de-stress is essential to living a healthy & enjoyable life. Thus, her practice is the perfect opportunity to relax, strengthen and restore.  Her sessions cultivate a true restorative experience, using poses to help relieve stress by actively stimulating & relaxing the body. Through this approach one can balance the body's energy so that it is neither over-active or exhausted leaving you feeling warm and renewed!!! 1011 Fatherland Street d East Nashville, TN 37206 info@kaliyugayoga.com mailto:info@kaliyugayoga.com?subject=Yoga%20at%20our%20workplaceDowntown.htmlmailto:info@kaliyugayoga.comshapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2
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