Kali Yuga Yoga
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Kripalu Yoga
               exploring the yoga of life


with Bronwyn Davies-Mason
FRIDAYS
2:30-3:45PM

ABOUT KRIPALU YOGA
Kripalu Yoga is named in honor of Swami Kripalu. His disciple Amrit Desai adapted Kripalu’s teaching into a format suited to Western students¨ and brought it to America in the 1960’s.

Kripalu yoga is a gentle style of hatha yoga which places equal importance on body mind and spirit. There is an emphasis on listening to the body and allowing it to be the guide and teacher. Doing this each student finds the right yoga practice for him or herself with no need for everyone to look the same or move with the same intensity or speed. 

A Kripalu class works to activate prana or life force through breath movement and postures. A  hallmark of Kripalu yoga is an experience called Meditation in Motion. At the end of class after breath and posture practice students move spontaneously guided from within. This is a unique approach to meditation recognizing that it can occur in the flow of yoga practice as well as in physical stillness. Regular practice of Kripalu Yoga is designed to initiate a process of personal transformation. By nurturing the body opening the heart and clearing the mind Kripalu Yoga removes obstacles that so often stunt the natural progress of human development.  

Another key belief of Kripalu Yoga is that practice doesn’t start or stop on the mat but can be lived in every part of life. 













1011 Fatherland Street  d  East Nashville, TN 37206
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