KundaliniYoga

Kali Yuga Yoga
Yoga Therapy For Citizens of the Kali Yuga

Intro to Kundalini Yoga

Sunday, May 3
11:30AM- 12:45PM
FREE*

Kundalini Yoga, well known as the Yoga of Awareness, is a deeply transformational style of yoga that harnesses movement, meditation, mantra, and breath to bring health, energy, and radiance to our whole being! With a focus on maintaining health in the spine, Kundalini Yoga strengthens the nervous and glandular systems that are so crucial to overall health and vitality.

Yogi Bhajan brought this sacred practice to the West in 1968. As the father of the western Kundalini movement, Yogi Bhajan taught that through the practice of Kundalini Yoga and meditation a person’s capacity for creative potential is heightened. One gains inner vitality to compensate for the adverse effects of stress to excel in life. As he states, "Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. This total science gave birth to Kundalini Yoga."

Experience your inner light of consciousness
Experience your own highest consciousness
Discover your real identity

About Our Instructor- Krystal Kinnunen Harris

Krystal, a photojournalist, sacred activist, mother and wife, has been a yoga and meditation practioner for over 10 years. She studied Vinyasa extensively under the guidance of Shiva Rea and then went on to pursue her yoga teacher’s certification in Kundalini Yoga through IKYTA training with Gurmukh Kaur Khalsa at Golden Bridge in LosAngeles. It was during her training that she received her spiritual name is Siri Gobind Kaur, meaning one who serves, helps and sustains everyone. Two years ago Krystal localized the National Red Tent Movement and started monthly women's Red Tent Gatherings in Nashville. The Red Tent movement is about creating sacred space and a supportive network; a place for women to unite and honor their natural rhythms; a place to restore and to revitalize. Krystal is ecstatic to teach Kundalini Yoga; the yoga of awareness to encourage others to elevate to their highest potential in order to connect fully with one’s true identity. Krystal believes true wisdom is found within and that we are all teachers.

Some helpful links connected to Kundalini Yoga & Krystal:
Kundalini in the News
Kundalini Yoga
Krystal’s Training
Krystal’s home page

Call or email to reserve your space!
*Donations accepted on behalf of our Yoga Scholarship Fund.