Kali Yuga Yoga Yoga Therapy For Citizens of the Kali YugaWelcome.htmlWelcome.htmlshapeimage_1_link_0shapeimage_1_link_1
 
 
 
Meet the gang... Leah Lillios, our owner & director Leah Lillios, a trained modern dancer, has been practicing yoga for over ten years. With concentrations in Vinyasa, Restorative and Barkan Method Hot Yoga, Leah became a Certified Instructor, Registered Yoga Teacher and Advanced Level II Instructor through Jimmy Barkan's Yoga College Of India in Ft. Lauderdale, Florida. Upon a recent move to Nashville, Leah has been teaching at local studios and at the Cool Springs YMCA for the past four years. Recently she instructed at the Magnolia Day Spa in East Nashville, the American Cancer Society’s Hope Lodge and served as President of the Kali Yuga Yoga Club. Leah continues to share the joys of yoga with the community through classes at local businesses, lectures at nearby universities and clubs and through workshops at related spirit & wellness festivals. She opened Kali Yuga Yoga in May of 2007. Monday 11:30AM Vata 6:30PM Vata Tuesday 9:30AM Pitta 4:30PM Pitta Thursday 4:30PM Pitta Leah’s Vata Practice Energize your body in Leah’s Vata class! Leah’s athletic approach to asana will inspire and challenge your body empowering you in new ways you may never have dreamed possible. Her sessions are an exploration of your physical possibilities leaving you feeling strong and able. Be prepared to learn beginner and advanced arm balances, inversions, deep stretches and free flowing transitions in her dynamic class. Leah’s Pitta Practice Stemming from her extensive knowledge and true understanding of the principles behind Hot Yoga, Leah creates a deeply therapeutic practice. She uses binds, holds and twists strategically to help thoroughly cleanse and detoxify the body. A challenge for your body and retreat for your mind all in one! Leah’s Kapha Practice Knowing how much stress we endure during the work week, Leah’s rejuvenating Kapha sessions are a great midweek retreat. She eases practitioners through free flowing asanas (poses) utilizing gentle positions to both strengthen and stretch the body. Her classes close in true restorative fashion, using blankets and blocks to support the body in poses for extended periods of time. You’ll find her Kapha practice to be a well deserved restful and relieving experience! 1011 Fatherland Street d East Nashville, TN 37206 info@kaliyugayoga.com mailto:info@kaliyugayoga.comshapeimage_2_link_0
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