Kali Yuga Yoga
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Meet the gang...

Leah Lillios King, owner & director

Leah, a trained modern dancer, has been practicing yoga for almost two decades. With concentrations in Dharma Vinyasa, Restorative and Barkan Method Hot Yoga, Leah became a Certified Instructor, Registered Yoga Teacher and Advanced Level II Instructor through Jimmy Barkan's Yoga College Of India in Ft. Lauderdale, Florida in 2004. Later, she completed an additional 500-hours of Hatha Yoga training under Sri Dharma Mittra at the Dharma Yoga Center in NYC. Upon moving to Nashville in 2001, Leah taught for four years at local studios in addition to the American Cancer Society’s Hope Lodge and at various business and organizations around town before opening Kali Yuga Yoga in May of 2007.

In addition to leading classes workshops and the teacher training programs at Kali Yuga Yoga, Leah expands her practice within the community through classes at local businesses, lectures at nearby universities and clubs and through workshops at related spirit & wellness festivals. Outside the studio she enjoys belly dancing, hiking, knitting, rollerblading and figure skating. She and her husband reside on a small farm outside of Nashville with their little budding yogi, Helen. 

Tuesday           9:30AM    Pitta  
                          2:30PM    Dharma 

 

Leah’s Vata Practice
Energize your body in Leah’s Vata class! Leah’s athletic approach to asana  will inspire and challenge your body empowering you in new ways you may never have dreamed possible. Her sessions are an exploration of your physical possibilities leaving you feeling strong and able. Be prepared to learn beginner and advanced arm balances, inversions, deep stretches and free flowing transitions in her dynamic class. 

Leah’s Pitta Practice
Stemming from her extensive knowledge and true understanding of the principles behind Hot Yoga, Leah creates a deeply therapeutic practice. She uses binds, holds and twists strategically to help thoroughly cleanse and detoxify the body. A challenge for your body and retreat for your mind all in one!    
                                                       
Leah’s Kapha Practice
Knowing how much stress we endure during the work week, Leah’s rejuvenating Kapha sessions are a great mini retreat. She eases practitioners through free flowing asanas (poses) utilizing gentle positions to both strengthen and stretch the body. Her classes close in true restorative fashion, using blankets and blocks to support the body in poses for extended periods of time. You’ll find her Kapha practice to be a well deserved restful and relieving experience!





1011 Fatherland Street  d  East Nashville, TN 37206
info@kaliyugayoga.com

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