Kali Yuga Yoga
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Meet the gang...
Liz Workman

Liz received her Masters at Columbia and has been an educator for ten years. She also has certifications in health counseling, yoga, and Reiki. While teaching high school History in the inner city of New York, she began leading yoga classes after school. Somewhat surprisingly, it was the only highly attended after-school program. Yoga helped her students overcome emotional obstacles and fall in love with their lives again. Thus motivated, she received certification from Laughing Lotus yoga studio in New York City. Since receiving her certification, Liz has taught yoga in New York, Nashville, and Costa Rica. Her yoga classes encourage students to find their own practice by helping them understand the body’s potential and uncovering the unique rhythm of their own breath. Her goal is to bring yoga, nutrition, and wellness to everyone. She believes through movement and nutrition that people of all backgrounds and ages can lead healthier and happier lives.  Liz joined our staff in May 2009.

Sunday        9:30AM        Pitta
Saturday      9:30AM       Vata

About Liz’s practice
Her practical approach and off-beat hip demeanor make Liz’s classes fun and inviting. She loves a  challenge and will be sure to push your practice to the extremes, but with humor and lighthearted playfulness. Her experience as a counselor and dedication to the ethical principles behind yoga make her practice not just physically exciting, but thought provoking and insightful as well. Come have some fun and wake your body & your mind on the weekends with Liz.


1011 Fatherland Street  d  East Nashville, TN 37206

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