Kali Yuga Yoga
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Intro to Meditation

with Ali Sperry 
Friday, June 14
6:30-8:30pm 
$30

Countless studies have been done on the benefits of meditation and in our modern society, we all need this calming and stress-relieving tool more than ever. However, it can be overwhelming sometimes to even know where to begin. Meditation seems to be everywhere—on apps, youtube videos, books, websites, classes, groups—and it can feel a little daunting to seek out the right approach for you. This workshop will help each participant get a sense for the roots of meditation, the purpose of meditation, and introduce practical principles for meditation in your daily life. In the workshop we will cover several techniques so that hopefully everyone will come away with a sense of how to incorporate this powerful tool into their routines.    






















1011 Fatherland Street  d  East Nashville, TN 37206
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