Kali Yuga Yoga
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Moving to Stillness
Meditation for the novice

Friday, August 24
6:30-8:30PM
with Jo-Jo Jackson
$30

In Raja Astanga Yoga, “dharana” and “dhyana” are the more subtle yogic limbs that comprise what we know as meditation. Through focused mental stillness, meditation is the practice of personal observation and inner awareness to bring about a sense of profound peace and internal connection. Through meditating we can learn to quiet and calm the mind, relax the body, and restore an overall sense of well-being.

Join Jo-Jo for a beginner-friendly exploration into simple meditation techniques to bring into your daily life! Meditating provides an opportunity to take a deeper dive into your practice and absorb your asana & pranayama beyond the body to discover your true joyous Self. Learn several meditation techniques that you can practice at your own pace as you explore moving into stillness!























1011 Fatherland Street  d  East Nashville, TN 37206
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