Kali Yuga Yoga Yoga Therapy For Citizens of the Kali YugaWelcome.htmlWelcome.htmlshapeimage_1_link_0shapeimage_1_link_1
 
 
 
Nourishing the Soul A holistic and integrative approach to health and wellness  A four-hour workshop with Liz Workman M.A., H.C, L.D.P Saturday, January 14 11:30AM- 3:30 PM Do you want to eat healthier foods and cook more? Are you a stranger to your kitchen because of time constraints, lack of energy, or feeling intimidated? Do you want to learn how to eat right when you are traveling, eating out, or with friends that have different food choices? Are you interested in learning about “super foods,” macrobiotic, Ayurvedic, gluten free diets, raw foods, smart supplements, and easy cooking tips that can bring cooking back into your life?   Join Liz Workman, educator, health counselor and yoga instructor for this cutting-edge program provides the latest research on which foods, cooking techniques, and nutritional supplements can help promote health, vitality, and mental clarity.  Liz infuses counseling and dietary methods to help people with all needs from energy, weight, moods, learning disabilities, and just becoming more conscious.  Join Liz Workman for a nutritional adventure. Start the year off right & fall in love with your life inside and out!!!    In Nourishing the soul, you will learn:     * Which foods promote health and well-being         * How to prepare healthy, whole-food meals     * What supplements can and can’t do for you     * Why “how” you cook foods is so important     * What role “super foods” can play in your life * Which foods increase the risk of disease and obesity     * What food labels really mean     * The art of shopping with economics and our planet in mind.    *  The mind body connection TOPICS COVERED INCLUDE: Primary Food Introduction Examination and discussion of the concept of Primary Food: Relationships, Physical Activity, Spirituality and Career. Food and Mood Examination and discussion of food as medicine for emotional well-being. Using Your Cravings Examination and discussion of how specific dietary urges can be used to identify and address imbalances in the body. Deconstructing craving such as sugar addictions, caffeine, and emotional eating) Healing Yourself Discussion and application of rejuvenating techniques such as water therapy, lymphatic drainage and aromatherapy. Intuition and Digestion Discussion of how to listen to the body’s unique set of digestive needs. Understanding Your Body Type Application of Ayurvedic theory towards determining the body’s specific environmental and nutritional needs. REGISTRATION $45  -or- CALL: 615-260-5361 EMAIL: info@kaliyugayoga.com 1011 Fatherland Street d East Nashville, TN 37206 info@kaliyugayoga.com http://www.dharmatribeonline.com/kalimailto:info@kaliyugayoga.commailto:info@kaliyugayoga.comshapeimage_2_link_1shapeimage_2_link_2
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Registration Includes: Free Recipes! Free Yoga! Free Healthy Gifts! Handouts!