Kali Yuga Yoga Yoga Therapy For Citizens of the Kali YugaWelcome.htmlWelcome.htmlshapeimage_1_link_0shapeimage_1_link_1
 
 
 
Introduction to Qigong 4 week series Sundays, August 1-22 11:30AM- 1PM Drop-ins welcome! Spend the morning exploring the ancient Chinese energy practice Qigong with Certified Instructor Darreth Walker. Qi, pronounced “chee,” is energy or The Universal Life Force. In India it is called Prana; in Japan, Rei means Universal and Ki translates as Life Force. This energy is universal and it is everywhere… The practice incorporates breath, subtle precise movements, focus of mind and visualization to absorb and circulate Qi through the body. The benefits of practicing regular Qigong are transformational. There are documented studies that Qigong improves the functioning of all the systems of the body for longer life and Optimum health. On another level, the practice can help to bring one closer to the true source of the energy. In this introductory session you will be guided through the Level I form consisting of 5 exercises: I- Empty Force: Draws energy in, Strengthens and builds Qi II- Cloud Hands: Circulates Qi, Improves lung health III- Earth Hands: Strengthens hips and legs, Reproductive System IV- Around the World: Digestive/Elimination systems V- Push Hands: Digestive system, Externalizing Qi for hands on Healing Come with an open mind, comfortable clothes, and experience this traditional practice. Feel the Qi like holding solid matter, interact with your own electro-magnetic field, observe the group energy, and enjoy a sense of exhilaration and cleansing peace. This is a wonderful compliment to your yoga practice to expand your knowledge of energetic transformation- join us!! About Your Instructor Darreth Walker is a certified Qigong instructor through the Supreme Science Qigong Foundation. She holds a Masters degree in Transpersonal Counseling Psychology with an emphasis in Art Therapy from Naropa University in Boulder, Colorado. She has been studying spirituality and alternative healing for more than ten years. After working within often toxic mental health systems, Darreth has longed for another way to bring emotional balance, health, and peace into the world. Her desire is to continue furthering her knowledge and understanding of being a spiritual being in a physical realm and assist others along this path as well.  REGISTRATION: $40/series or $13/class Drop-ins welcome!!! CALL: 615.260.5361 EMAIL: info@kaliyugayoga.com 1011 Fatherland Street d East Nashville, TN 37206 info@kaliyugayoga.com mailto:info@kaliyugayoga.com?subject=Breath%20Empowermentmailto:info@kaliyugayoga.comshapeimage_2_link_0shapeimage_2_link_1
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