RestorativeFirstFriday

Kali Yuga Yoga
Yoga For Citizens of the Kali Yuga

RESTORATIVE
FIRST FRIDAYS

We are happy to introduce a much needed and highly requested new workshop series for the 2021:Restorative First Fridays. In an age where we wear exhaustion like a merit badge and are constantly bombarded with stimulation, please join us in our quest to combat adrenal fatigue and bring peace back to body, mind and spirit.

Each month a different instructor will tie in the studio’s seasonal theme with different techniques in a restorative practice to bring about a thought provoking, body releasing and soul uplifting experience. All you have to do is show up...and rest!

Restorative Yoga is a balm for the nervous system, a powerful stress reliever, and a form of deep self care. Each session will be a little different, but all will lead you to a state of total bliss!

You can register for one event or buy a 5 workshop package and enroll in several. We know you’ll enjoy it and we look forward to building our army of peaceful warriors!

Can’t make it? No worries, we can send you the recording. Just register for the livestream option and if we don’t see you there we’ll share the link once the video is available.

Fridays, 6:30-8:30
$30*
$135 for 5**
*Individual enrollments below
**Package is valid for ANY workshop on our schedule, not just restorative.
>Limited in-person space
>Open virtual space

Fri, March 5
Restorative & Yin to Uplift Women
a benefit for Thistle Farms
with Adelle Collins
Join Adelle for a night dedicated to connecting with one another through communication, restorative movement, and grounding meditation. This workshop will be one centered on grounding appreciation through the support and understanding of our bodies and minds as they are and as they are becoming.
The proceeds of this night's event will benefit the women of Thistle Farms, an organization that believes “in love to light the way for physical, mental, and economic freedom for women who have survived childhood trauma, unjust systems, the commodifying of their worth, and believing their past defines their future.”

MEDITATION

Fri, April 2
Breathing in Spring
with Rachel Anderson
LIVESTREAM ONLY
As a part of our monthly “first Friday” restorative series, we invite you to join Rachel for 2 hours of gentle restorative yoga and breath work. Dive into the opportunity to relax and reflect as we enter into a new season. In stillness, we rely on the movement, sound and images of our breath to steady the revolutions of the mind. Explore your Pranayama (breath work) practice and learn how to implement mindful breathing into your daily life. Sink into spring with a clear heart and a calm mind.

Fri, May 7
Journey through the Chakras
with Erika Porter
Join Erika on an impactful and healing journey through the Chakras. Create space in your body and mind to gain clarity and learn how to use these powerful energy centers to manifest your deepest desires. The guided restorative practice will leave you feeling clear, relaxed and balanced while also helping you to gain a deeper understanding about the chakra system and how it can be applied in one's life.

Fri, June 4
Unlocking the 5 Kleshas
with Meghan D’Amico
The 5 Kleshas, Avidya=ignorance, Asmita=selfishness, Raga=attachment, Dvesha=aversion and Abhinivesha=fear, are obstacles that block our spiritual progress. This workshop will give you tools to identify, process and finally, erase them from your life. You will be guided through a still, and moving meditation both focusing on awareness and breath. You will have opportunity for journaling and discussion!
This event is offered to the QTBIPOC community for free <3. If you identify, please email hannah@kaliyugayoga.com for a discount code.

SELFLESS SERVICE

Fri, July 2
TBD

Fri, August 6
Shadow Work
with Adelle Collins

1011 Fatherland Street d East Nashville, TN 37206
info@kaliyugayoga.com