Kali Yuga Yoga
Yoga For Citizens of the Kali YugaWelcome.htmlWelcome.htmlshapeimage_1_link_0shapeimage_1_link_1
 
 
 
RESTORATIVE 
FIRST FRIDAYS

We are happy to introduce a much needed and highly requested new workshop series for the 2021:Restorative First Fridays. In an age where we wear exhaustion like a merit badge and are constantly bombarded with stimulation, please join us in our quest to combat adrenal fatigue and bring peace back to body, mind and spirit. 

Each month a different instructor will tie in the studio’s seasonal theme with different techniques in a restorative practice to bring about a thought provoking, body releasing and soul uplifting experience. All you have to do is show up...and rest! 

Restorative Yoga is a balm for the nervous system, a powerful stress reliever, and a form of deep self care. Each session will be a little different, but all will lead you to a state of total bliss!

You can register for one event or buy a 5 workshop package and enroll in several. We know you’ll enjoy it and we look forward to building our army of peaceful warriors!

Can’t make it? No worries, we can send you the recording. Just register for the livestream option and if we don’t see you there we’ll share the link once the video is available. 

Fridays, 6:30-8:30
$30*
$135 for 5**
*Individual enrollments below
**Package is valid for ANY workshop on our schedule, not just restorative.
>Limited in-person space
>Open virtual space



MEDITATION

Fri, May 7
Journey through the Chakras
with Erika Porter
Join Erika on an impactful and healing journey through the Chakras. Create space in your body and mind to gain clarity and learn how to use these powerful energy centers to manifest your deepest desires. The guided restorative practice will leave you feeling clear, relaxed and balanced while also helping you to gain a deeper understanding about the chakra system and how it can be applied in one's life.
                


Fri, June 4
Unlocking the 5 Kleshas
with Meghan D’Amico
The 5 Kleshas, Avidya=ignorance, Asmita=selfishness, Raga=attachment, Dvesha=aversion and Abhinivesha=fear, are obstacles that block our spiritual progress. This workshop will give you tools to identify, process and finally, erase them from your life. You will be guided through a still, and moving meditation both focusing on awareness and breath. You will have opportunity for journaling and discussion!
This event is offered to the QTBIPOC community for free. If you identify, please email hannah@kaliyugayoga.com for a discount code.
                




SELFLESS SERVICE

Fri, July 2
Trauma Informed Restorative
with Emily Allison-Hearn
Join Emily Joy for an evening of talking about what "trauma informed" yoga can look like, how to support your own boundaries in a yoga class, and a restorative asana flow with opportunities to practice what you learn.



Fri, August 6
TBD
















1011 Fatherland Street  d  East Nashville, TN 37206
info@kaliyugayoga.com

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