Rise&Shine

Kali Yuga Yoga
Yoga Therapy For Citizens of the Kali Yuga

RISE & SHINE
Your morning ritual begins here...

Wednesdays 6-7:30AM
Pitta Practice
Six Week Series*
Join any time!!
*Next series dates TBA. Registration information below

As the night washes away and just before the sun rises the earth is still. The great yogis before have taught us that this is perfect time for our yoga practice. We call it the ambrosial hours.

During the ambrosial hours the angle of the sun and the earth has a special effect on the mind and the energy of the planet. It is a naturally quiet period providing a perfect opportunity to dedicate to asana enhancing the clearing of the body, mind and spirit.

We hold this hour as a sacred time to truly feel connected to the earth’s sounds of silence. Furthermore we can explore the genuine moments of stillness within our own practice before the daily clutter begins. So, come join us as we greet the dawning day with sun salutations in a meditative hot yoga class.

Chaye Spector, a fellow early riser, will guide you through this deeply therapeutic practice to help start your day right. Expect minimal instruction paired with candlelight and sacred music to evoke harmony and relaxation.

Registration
First session runs 1/21- 2/25
Next session TBD
$65- Full 6 week series
$15- walk-in
Registration is OPEN online or call/email the studio to reserve your space. Sign-up early and save!!

All classes last 75-90 minutes and are conducted in a highly heated room (100+ degrees). Each series runs six weeks from start date unless otherwise noted. Yogis can register through our website or by calling the studio directly. Registration for the full current series will close online after the start date, but you are welcome to join the class at anytime. Students are invited to sign up while a session is in progress, but will receive the pro-rated discount only if committed to joining the next session. In this instance, come to the studio at class time or call the studio to reserve your space. Unfortunately classes missed due to either planned or unforeseen circumstances cannot be made up unless special arrangements have been made with your instructor. All abilities and levels welcome!!!