Kali Yuga Yoga
Yoga Therapy For Citizens of the Kali YugaWelcome.htmlWelcome.htmlshapeimage_1_link_0shapeimage_1_link_1
 
 
 
RISE & SHINE
 your morning ritual begins...in June!


THREE TIMES EACH & EVERY WEEK

Mondays, Wednesdays & Fridays
6-7AM
$8

MON- Vata Practice (vinyasa)
WED- Pitta Practice (hot)
FRI- Vata Practice (vinyasa)

-->> No class Friday, July 4th

As the night washes away and just before the sun rises the earth is still. The great yogis before have taught us that this is perfect time for our yoga practice.  We call it the ambrosial hours.

During the ambrosial hours the angle of the sun and the earth has a special effect on the mind and the energy of the planet. It is a naturally quiet period providing a perfect opportunity to dedicate to asana enhancing the clearing of the body, mind and spirit. 

We hold this hour as a sacred time to truly feel connected to the earth’s sounds of silence. Furthermore we can explore the genuine moments of stillness within our own practice before the daily clutter begins. So, come join us as we greet the dawning day with sun salutations & pranayama in a meditative yoga class. 

Our fellow early risers will guide you through this deeply therapeutic practice to help start your day right. Expect minimal instruction paired with candlelight and sacred music to evoke harmony and relaxation.















1011 Fatherland Street  d  East Nashville, TN 37206
info@kaliyugayoga.com

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