Kali Yuga Yoga
Yoga For Citizens of the Kali YugaWelcome.htmlWelcome.htmlshapeimage_1_link_0shapeimage_1_link_1
 
 
 
Sivananda Yoga 
with Ali Sperry
WEDNESDAYS
2:30-3:45PM

ABOUT SIVANANDA YOGA
Based in the teachings of Swami Sivananda and Swami Vishnudevananda, Sivananda Yoga is a traditional, exact and easy-to-learn system that naturally creates a healthy body and mind that leads to spiritual evolvement.
The Sivananda Yoga lineage is recognized worldwide for teaching yoga authentically, preserving its purity and tradition dating back several thousand years.

A typical yoga class incorporates Swami Vishnu Devananda’s 5 principles or the Five Points of Yoga: Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet and Positive Thinking as well as the four yogic paths: Karma, Bhakti, Jnana and Raja Yoga. These together can create a well-balanced Sadhana (spiritual discipline) and is achievable by those sincerely seeking for a change in their lives.


















1011 Fatherland Street  d  East Nashville, TN 37206
info@kaliyugayoga.com

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