Kali Yuga Yoga
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Sweet Dreams Yoga 

with Ali Sperry 
January 20
7:45-9:30
$25



Restorative Poses, Yoga Nidra, Essential Oils, Live Lullabies and Inspirational Readings 

Join us for a soothing and calming yoga practice designed to send you off to a sweet and deep slumber.  We will use elements of Yoga Nidra (yogic sleep), combined with a restorative practice incorporating breathwork and calming meditation to release anxieties and create a tranquil mind. The workshop will also utilize essential oils, some readings and even a little live music, all with the purpose of creating ease in the body and mind. In this day and age we could all use a little stress relief and this 90 minute session aims to help every yogi do just that. You can expect to leave this workshop feeling like you’re floating on a cloud and ready to drift off to a luscious night’s sleep! 

























1011 Fatherland Street  d  East Nashville, TN 37206
info@kaliyugayoga.com

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