Kali Yuga Yoga
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TRAUMA IN THE BODY

with Emily Allison-Hearn
Saturday, January 19
1:30-3:30PM
$30

Everyone experiences trauma at some point in their lives to varying degrees. But it is often what we do with our trauma that determines whether we rebuild holistically from it and how long that restoration takes. An often-overlooked aspect of processing trauma is that of embodied movement, of feeling our trauma in and through our bodies. There are lots of ways to do that, but yoga is one of the most important! 

During this workshop, we'll spend some time learning about the muscles in the body connected to our stress response system, specifically the psoas. We'll learn how the body holds that stress and how to release it, and we'll journal about some of our experiences. Then, we'll move through a psoas-focused intermediate-to-advanced asana practice and end with a time of extended meditation with essential oils. 

At the end of this workshop, you'll have a much better idea of how to help your body to release trauma and be equipped with specific stretches and actions you can take at home to help yourself deal with the harder parts of life. 






















1011 Fatherland Street  d  East Nashville, TN 37206
info@kaliyugayoga.com

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