YogaDance

Kali Yuga Yoga
Yoga Therapy For Citizens of the Kali Yuga

$Kali Yuga yoga Presents Yoga Dance Master Class with Gillian St Clair at Studio 1406 Sunday, May 2nd 2:30-4:30PM Expand and invite new ways of movement not only in your physical body but also in your mind body. Spend the afternoon with Gillian St. Clair fusing yoga and dance together in a light hearted and fun way. Challenge yourself and move beyond your preconceived limitations to find unique movements made just for your body. Gillian will guide you through vigorous warm-ups, yoga relay races, core conditioning, partnering and improvisation as well and teach you some choreography from a few of her own Yoga Dance pieces. This class will be a wonderful addition to the yogi or the dancer, for the student or the teacher. If you can play follow the leader you can take this class!! \ Come, explore and find new ideas to add to your classes or practice!! REGISTRATION: $25 CALL: 615.260.5361 EMAIL: info@kaliyugayoga.com WEB: http://www.dharmatribeonline.com/kali/ *No Mats required. Please wear pants that cover your knees and a shirt to layer over your shoulders for body rolling. Personal Statement from Gillian... “I've been dancing all my life but from my first yoga class 11 years ago to the present day, I step on the mat and I am home. That's the feeling I try to convey in my yoga classes. Here you are safe to explore and are supported in your journey. Having an extensive background in Ashtanga yoga and a passion for dance and music, my classes fuse creative sequencing with powerful movement. My practice will require only a few things of you; quality of breath, physical honesty, and mental focus. I traveled to Mysore, India to train in Ashtanga yoga under V.K Sheshadre whom I consider to be my first inspiration. Many thanks to my various teachers, Doug Swenson, David Williams, Stephanie Keach, Edward Clark, Bryan Kest, Dharma Mittra, Susan Thompson & Sydelle St. Clair." 1011 Fatherland Street d East Nashville, TN 37206 info@kaliyugayoga.com$ shapeimage_2_link_0