Kali Yuga Yoga
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YogaNidra
                                    YOGA’S PSYCHIC SLEEP
    
with Megan Kipp 
Friday, March 4
6:30-8:00PM 
$30

Yoga Nidra is the yogic practice of removing tension and establishing harmony in all planes of our being. Yoga means union, Nidra is sleep. One can reunite with the Higher Self even in sleep if done properly. Thus, the practice of Yoga Nidra is sleep with a trace of awareness.

Students will be guided through relaxation and self reflection. At the stage between wakefulness and dream our intellectual mind will be relaxed relinquishing control to the subconscious and unconscious levels of the mind. At this point the pattern of the mind can be changed, diseases can be cured, and creativity can be restored.

What happens during Yoga Nidra?
During the practice we will reflect, restructure and reform our  whole personality from within. With every session we are burning old habits and tendencies (samskaras). During Yoga Nidra we rest and rejuvenate more efficiently than in conventional sleep.  It is said that one hour of yoga Nidra is as restful as four hours of ordinary sleep.

Join us for this sacred guided practice.

DATES:
June 26
July 24
Sept 25























1011 Fatherland Street  d  East Nashville, TN 37206
info@kaliyugayoga.com

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