Kali Yuga Yoga
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YogaNidra
                                    MEDITATION
    

with Rachel Wolfe 
Friday, November 10
6:30-8:00PM 
$30



The sanskrit word Nidra literally means sleep. However, unlike your typically night’s rest (or restless night!) this "yogic sleep" is a form of meditation to guide you into a conscious state of deep relaxation. The consciousness lies somewhere in between sleep and awake for a prolonged period of time. During this conscious sleep we can connect to the true nature of who we are inside; resulting in peace, clarity and a sense of unity.  
Come to dissolve tensions in the body +mind and leave feeling relaxed and inspired!! 


For the first portion of the workshop Rachel will explain the process of Yoga Nidra, it's need, benefits, and results. She will incorporate a light asana practice to clear and prepare the body for deep relaxation. Then she will guide the students through a series of focuses: intention, body, breath, third eye awareness, and imagery.























1011 Fatherland Street  d  East Nashville, TN 37206
info@kaliyugayoga.com

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